Simon Horan 4x3000m/5:00r row
12,000
Meters
50:09.2
Time
2:05.3
Pace
760
Calories
138
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,470 |
| Overall Time | 1:10:09.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 117 |
March 12, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.2 | 12,000 | 2:05.3 | 178 | 911 | 21 | 138 |
| 12:41.1 | 3,000 | 2:06.8 | 171 | 890 | 20 | 127 |
| 12:40.6 | 3,000 | 2:06.7 | 172 | 891 | 20 | 136 |
| 12:34.4 | 3,000 | 2:05.7 | 176 | 906 | 22 | 141 |
| 12:13.0 | 3,000 | 2:02.1 | 192 | 960 | 24 | 150 |
| r470 |
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Workout Graph
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