Simon Horan 5000m row
5,000
Meters
18:56.5
Time
1:53.6
Pace
358
Calories
129
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 121 |
March 13, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1120 | 358 | 27 | 129 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 70 | 26 | 98 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 71 | 28 | 137 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1122 | 72 | 28 | 135 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 72 | 28 | 137 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1163 | 73 | 28 | 139 |
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Workout Graph
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