Simon Horan v8000m/3:00r...5 row
21,097
Meters
1:31:11.5
Time
2:09.6
Pace
1293
Calories
126
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,677 |
| Overall Time | 1:46:11.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 2059 |
| Drag Factor | 121 |
March 16, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:11.5 | 21,097 | 2:09.6 | 161 | 852 | 22 | 126 | |
| 34:36.8 | 8,000 | 2:09.8 | 160 | 850 | 22 | 123 | |
| r: 3:00 | 158 | ||||||
| 25:56.9 | 6,000 | 2:09.7 | 160 | 851 | 22 | 125 | |
| r: 3:00 | 130 | ||||||
| 17:16.4 | 4,000 | 2:09.5 | 161 | 854 | 22 | 128 | |
| r: 3:00 | 143 | ||||||
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 22 | 128 | |
| r: 3:00 | 128 | ||||||
| 4:43.7 | 1,097 | 2:09.3 | 162 | 857 | 22 | 129 | |
| r: 3:00 | 21 | ||||||
| r580 |
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Workout Graph
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