Simon Horan 5000m row
5,000
Meters
22:38.8
Time
2:15.8
Pace
299
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 133 |
March 26, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 780 | 299 | 20 | 115 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 58 | 20 | 105 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 59 | 20 | 112 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 60 | 20 | 117 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 60 | 20 | 119 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 62 | 20 | 124 |
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Workout Graph
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