Simon Horan 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
311
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 125 |
March 27, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 311 | 21 | 119 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 62 | 22 | 112 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 62 | 22 | 119 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 62 | 22 | 121 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 63 | 22 | 124 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 62 | 22 | 123 |
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Workout Graph
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