Simon Horan v8000m/4:00r...5 row
21,097
Meters
1:29:07.2
Time
2:06.7
Pace
1323
Calories
150
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,669 |
| Overall Time | 1:49:07.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1957 |
| Drag Factor | 120 |
March 30, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:07.2 | 21,097 | 2:06.7 | 172 | 891 | 21 | 150 | |
| 34:02.6 | 8,000 | 2:07.6 | 168 | 878 | 20 | 136 | |
| r: 4:00 | 104 | ||||||
| 25:43.7 | 6,000 | 2:08.6 | 164 | 865 | 21 | 146 | |
| r: 4:00 | 178 | ||||||
| 16:37.6 | 4,000 | 2:04.7 | 180 | 921 | 22 | 158 | |
| r: 4:00 | 189 | ||||||
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 23 | 150 | |
| r: 4:00 | 83 | ||||||
| 4:20.3 | 1,097 | 1:58.6 | 210 | 1021 | 24 | 160 | |
| r: 4:00 | 18 | ||||||
| r572 |
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Workout Graph
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