Simon Horan 3x2000m/4:00r row
6,000
Meters
24:35.4
Time
2:02.9
Pace
387
Calories
131
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 36:35.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 126 |
April 02, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.4 | 6,000 | 2:02.9 | 188 | 948 | 24 | 131 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 24 | 129 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 24 | 133 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 24 | 132 |
| r237 |
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Workout Graph
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