Simon Horan 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
342
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 115 |
April 03, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 342 | 25 | 146 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 67 | 25 | 132 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 68 | 25 | 142 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 67 | 25 | 145 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 69 | 25 | 152 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 71 | 25 | 160 |
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Workout Graph
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