Simon Horan 3x18:00/1:00r row
13,017
Meters
54:00.0
Time
2:04.4
Pace
848
Calories
137
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,066 |
| Overall Time | 57:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1102 |
| Drag Factor | 123 |
April 07, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,017 | 2:04.4 | 182 | 942 | 20 | 137 |
| 18:00.0 | 4,316 | 2:05.1 | 179 | 933 | 20 | 128 |
| 18:00.0 | 4,321 | 2:04.9 | 179 | 933 | 20 | 138 |
| 18:00.0 | 4,380 | 2:03.2 | 187 | 960 | 21 | 146 |
| r49 |
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Workout Graph
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