Simon Horan 5000m row
5,000
Meters
19:16.5
Time
1:55.6
Pace
351
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 124 |
April 10, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1092 | 351 | 26 | 152 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 68 | 25 | 135 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1054 | 69 | 25 | 145 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1094 | 70 | 26 | 157 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1118 | 71 | 27 | 160 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1171 | 73 | 28 | 164 |
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Workout Graph
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