Simon Horan 10000m row
10,000
Meters
43:51.0
Time
2:11.5
Pace
604
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 122 |
May 06, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.0 | 10,000 | 2:11.5 | 154 | 826 | 604 | 20 | 132 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 20 | 118 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 20 | 123 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 20 | 129 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 20 | 132 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 20 | 137 |
| 4:15.5 | 6,000 | 2:07.7 | 168 | 873 | 62 | 22 | 140 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 870 | 62 | 22 | 137 |
| 4:46.9 | 8,000 | 2:23.4 | 119 | 702 | 56 | 19 | 123 |
| 4:52.6 | 9,000 | 2:26.3 | 112 | 676 | 55 | 18 | 126 |
| 4:06.1 | 10,000 | 2:03.0 | 188 | 936 | 64 | 23 | 156 |
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Workout Graph
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