Simon Horan 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
298
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 130 |
May 11, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 782 | 298 | 18 | 116 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 758 | 59 | 17 | 107 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 748 | 58 | 18 | 113 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 785 | 60 | 19 | 117 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 796 | 60 | 20 | 122 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 827 | 61 | 21 | 123 |
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Workout Graph
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