Simon Horan 9x4:00/2:00r row
9,100
Meters
36:00.0
Time
1:58.6
Pace
622
Calories
139
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,736 |
| Overall Time | 54:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 122 |
May 12, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,100 | 1:58.6 | 209 | 1036 | 25 | 139 |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 23 | 117 |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 24 | 124 |
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 23 | 131 |
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 24 | 133 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 25 | 139 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 26 | 142 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 27 | 149 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1155 | 27 | 156 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1230 | 28 | 167 |
| r636 |
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Workout Graph
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