Simon Horan v8000m/3:00r...5 row
21,097
Meters
1:29:21.9
Time
2:07.0
Pace
1320
Calories
142
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,420 |
| Overall Time | 1:44:21.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 2034 |
| Drag Factor | 126 |
May 13, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:21.9 | 21,097 | 2:07.0 | 171 | 886 | 22 | 142 | |
| 34:39.6 | 8,000 | 2:09.9 | 159 | 848 | 20 | 132 | |
| r: 3:00 | 72 | ||||||
| 25:26.9 | 6,000 | 2:07.2 | 170 | 884 | 22 | 137 | |
| r: 3:00 | 50 | ||||||
| 16:39.7 | 4,000 | 2:04.9 | 179 | 914 | 24 | 143 | |
| r: 3:00 | 63 | ||||||
| 8:14.6 | 2,000 | 2:03.6 | 185 | 931 | 26 | 147 | |
| r: 3:00 | 119 | ||||||
| 4:21.1 | 1,097 | 1:59.0 | 208 | 1006 | 28 | 152 | |
| r: 3:00 | 19 | ||||||
| r323 |
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Workout Graph
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