Simon Horan 5000m row
5,000
Meters
19:26.5
Time
1:56.6
Pace
348
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 121 |
May 15, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1073 | 348 | 25 | 148 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1026 | 68 | 24 | 133 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1036 | 68 | 24 | 145 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1075 | 70 | 25 | 150 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1089 | 70 | 26 | 155 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1145 | 72 | 27 | 160 |
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Workout Graph
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