Simon Horan 20:00 row
4,445
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 118 |
May 20, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,445 | 2:14.9 | 142 | 783 | 261 | 20 | 117 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 20 | 113 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 | 117 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 20 | 119 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 20 | 119 |
| 20:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 20 | 119 |
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Workout Graph
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