Simon Horan 20:00 BikeErg
8,272
Meters
20:00.0
Time
2:25.0
Pace
229
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 60 |
| Revolution Count | 1214 |
| Power/kg | 1.3 |
| Drag Factor | 107 |
May 20, 2026 12:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,272 | 2:25.0 | 115 | 687 | 229 | 60 | 103 |
| 4:00.0 | 1,650 | 2:25.4 | 114 | 690 | 46 | 59 | 104 |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 690 | 46 | 61 | 105 |
| 12:00.0 | 1,647 | 2:25.7 | 113 | 675 | 45 | 61 | 102 |
| 16:00.0 | 1,660 | 2:24.5 | 116 | 690 | 46 | 61 | 100 |
| 20:00.0 | 1,654 | 2:25.1 | 115 | 690 | 46 | 61 | 104 |
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Workout Graph
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