Simon Horan 20:00 row
4,495
Meters
20:00.0
Time
2:13.4
Pace
266
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 118 |
May 20, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 798 | 266 | 20 | 122 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 20 | 115 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 | 122 |
| 12:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 20 | 123 |
| 16:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 20 | 128 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 20 | 122 |
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Workout Graph
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