Simon Horan 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
347
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 125 |
May 22, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1070 | 347 | 25 | 152 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1025 | 68 | 24 | 135 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1061 | 69 | 25 | 148 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1091 | 70 | 26 | 158 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1081 | 70 | 27 | 159 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1091 | 70 | 28 | 163 |
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Workout Graph
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