Simon Horan 20:00 row
4,662
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 119 |
May 27, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,662 | 2:08.7 | 164 | 855 | 285 | 20 | 116 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 20 | 109 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 20 | 115 |
| 12:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 20 | 119 |
| 16:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 20 | 119 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 20 | 121 |
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Workout Graph
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