Simon Horan 20:00 row
4,651
Meters
20:00.0
Time
2:09.0
Pace
288
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 119 |
May 27, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 864 | 288 | 20 | 122 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 20 | 121 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 20 | 129 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 20 | 130 |
| 16:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 20 | 129 |
| 20:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 20 | 105 |
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Workout Graph
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