Simon Horan 5000m row
5,000
Meters
19:20.7
Time
1:56.0
Pace
350
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 122 |
May 29, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.7 | 5,000 | 1:56.0 | 224 | 1085 | 350 | 25 | 148 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 68 | 24 | 132 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1079 | 70 | 25 | 146 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1090 | 70 | 26 | 150 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1086 | 70 | 26 | 154 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1141 | 72 | 26 | 160 |
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Workout Graph
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