Simon Horan v8000m/4:00r...5 row
21,097
Meters
1:34:16.7
Time
2:14.0
Pace
1255
Calories
126
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,664 |
| Overall Time | 1:54:16.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 1880 |
| Drag Factor | 119 |
June 01, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:16.7 | 21,097 | 2:14.0 | 145 | 798 | 19 | 126 | |
| 35:59.5 | 8,000 | 2:14.9 | 142 | 788 | 18 | 125 | |
| r: 4:00 | 134 | ||||||
| 26:53.4 | 6,000 | 2:14.4 | 144 | 794 | 19 | 126 | |
| r: 4:00 | 94 | ||||||
| 17:49.4 | 4,000 | 2:13.6 | 147 | 804 | 20 | 127 | |
| r: 4:00 | 143 | ||||||
| 8:48.5 | 2,000 | 2:12.1 | 152 | 817 | 21 | 127 | |
| r: 4:00 | 177 | ||||||
| 4:46.0 | 1,097 | 2:10.3 | 158 | 843 | 22 | 129 | |
| r: 4:00 | 19 | ||||||
| r567 |
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Workout Graph
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