Simon Horan 5x6:00/3:00r row
7,483
Meters
30:00.0
Time
2:00.2
Pace
505
Calories
139
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,924 |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 119 |
June 02, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,483 | 2:00.2 | 201 | 1010 | 21 | 139 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 960 | 20 | 130 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 980 | 22 | 135 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 990 | 24 | 140 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1020 | 22 | 139 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1100 | 21 | 154 |
| r441 |
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Workout Graph
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