Simon Horan 20:00 row
4,622
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
June 04, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 843 | 281 | 20 | 123 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 117 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 123 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 127 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.