Simon Horan 20:00 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 120 |
June 04, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 912 | 304 | 22 | 141 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 | 133 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 | 141 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 | 144 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.