Simon Horan 5000m row
5,000
Meters
19:08.0
Time
1:54.8
Pace
356
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 119 |
June 05, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1116 | 356 | 25 | 149 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 1013 | 68 | 23 | 126 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1133 | 72 | 26 | 146 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1148 | 72 | 27 | 156 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1121 | 71 | 26 | 157 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1172 | 73 | 27 | 163 |
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Workout Graph
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