Simon Horan 10x1000m/4:00r row
10,000
Meters
41:16.8
Time
2:03.8
Pace
643
Calories
130
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,756 |
| Overall Time | 1:21:16.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 125 |
June 17, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.8 | 10,000 | 2:03.8 | 184 | 934 | 22 | 130 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 18 | 108 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 19 | 117 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 20 | 119 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 21 | 123 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 22 | 126 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 23 | 133 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 24 | 135 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 25 | 141 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 26 | 145 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 27 | 154 |
| r1,756 |
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Workout Graph
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