Simon Horan 5x2000m/3:00r row
10,000
Meters
41:04.0
Time
2:03.2
Pace
649
Calories
140
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,577 |
| Overall Time | 56:04.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 124 |
June 29, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.0 | 10,000 | 2:03.2 | 187 | 948 | 21 | 140 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 929 | 20 | 129 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 22 | 140 |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1046 | 24 | 151 |
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1086 | 26 | 161 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 733 | 18 | 123 |
| r577 |
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Workout Graph
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