Simon Horan v12:00/2:00r...6 row
10,465
Meters
42:00.0
Time
2:00.4
Pace
693
Calories
146
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,051 |
| Overall Time | 54:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 124 |
July 08, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,465 | 2:00.4 | 201 | 990 | 21 | 146 | |
| 12:00.0 | 2,881 | 2:04.9 | 179 | 915 | 18 | 129 | |
| r: 2:00 | 121 | ||||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 948 | 20 | 140 | |
| r: 2:00 | 73 | ||||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 997 | 22 | 145 | |
| r: 2:00 | 88 | ||||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 24 | 150 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 155 | |
| r: 2:00 | 150 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | 161 | |
| r: 2:00 | 20 | ||||||
| r586 |
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Workout Graph
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