Simon Horan v8000m/4:00r...5 row
21,097
Meters
1:29:17.7
Time
2:06.9
Pace
1320
Calories
134
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,505 |
| Overall Time | 1:49:17.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 2007 |
| Drag Factor | 123 |
July 13, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:17.7 | 21,097 | 2:06.9 | 171 | 886 | 22 | 134 | |
| 33:52.9 | 8,000 | 2:07.0 | 171 | 887 | 22 | 131 | |
| r: 4:00 | 99 | ||||||
| 25:23.9 | 6,000 | 2:06.9 | 171 | 888 | 22 | 135 | |
| r: 4:00 | 103 | ||||||
| 16:55.2 | 4,000 | 2:06.9 | 171 | 886 | 22 | 137 | |
| r: 4:00 | 81 | ||||||
| 8:27.5 | 2,000 | 2:06.8 | 171 | 886 | 22 | 136 | |
| r: 4:00 | 107 | ||||||
| 4:38.3 | 1,097 | 2:06.8 | 171 | 879 | 22 | 135 | |
| r: 4:00 | 18 | ||||||
| r408 |
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Workout Graph
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