Simon Horan v8000m/4:00r...5 row
21,097
Meters
1:27:52.2
Time
2:04.9
Pace
1341
Calories
144
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,660 |
| Overall Time | 1:47:52.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 1984 |
| Drag Factor | 120 |
July 20, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:52.2 | 21,097 | 2:04.9 | 179 | 915 | 21 | 144 | |
| 33:33.5 | 8,000 | 2:05.8 | 176 | 902 | 22 | 133 | |
| r: 4:00 | 131 | ||||||
| 25:08.1 | 6,000 | 2:05.6 | 176 | 904 | 22 | 140 | |
| r: 4:00 | 163 | ||||||
| 16:37.9 | 4,000 | 2:04.7 | 180 | 919 | 22 | 147 | |
| r: 4:00 | 135 | ||||||
| 8:15.1 | 2,000 | 2:03.7 | 185 | 930 | 22 | 145 | |
| r: 4:00 | 117 | ||||||
| 4:17.6 | 1,097 | 1:57.4 | 216 | 1034 | 22 | 156 | |
| r: 4:00 | 17 | ||||||
| r563 |
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Workout Graph
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