Simon Horan 5x2000m/3:00r row
10,000
Meters
43:19.5
Time
2:09.9
Pace
610
Calories
132
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,536 |
| Overall Time | 58:19.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 119 |
August 10, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.5 | 10,000 | 2:09.9 | 159 | 844 | 20 | 132 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 20 | 125 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 845 | 20 | 134 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 844 | 20 | 133 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 844 | 20 | 135 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 20 | 134 |
| r536 |
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Workout Graph
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