Simon Horan v8000m/4:00r...5 row
21,097
Meters
1:31:24.3
Time
2:09.9
Pace
1291
Calories
128
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,710 |
| Overall Time | 1:51:24.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 2069 |
| Drag Factor | 126 |
August 17, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:24.3 | 21,097 | 2:09.9 | 159 | 847 | 22 | 128 | |
| 34:39.3 | 8,000 | 2:09.9 | 159 | 848 | 22 | 127 | |
| r: 4:00 | 116 | ||||||
| 26:00.0 | 6,000 | 2:10.0 | 159 | 846 | 22 | 128 | |
| r: 4:00 | 178 | ||||||
| 17:19.9 | 4,000 | 2:09.9 | 159 | 848 | 22 | 130 | |
| r: 4:00 | 143 | ||||||
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 22 | 128 | |
| r: 4:00 | 154 | ||||||
| 4:45.3 | 1,097 | 2:10.0 | 159 | 845 | 22 | 128 | |
| r: 4:00 | 22 | ||||||
| r613 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.