Simon Horan v8000m/4:00r...5 row
21,097
Meters
1:31:23.1
Time
2:09.9
Pace
1291
Calories
129
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,845 |
| Overall Time | 1:51:23.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 2081 |
| Drag Factor | 122 |
August 24, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:23.1 | 21,097 | 2:09.9 | 159 | 847 | 22 | 129 | |
| 34:39.2 | 8,000 | 2:09.9 | 159 | 848 | 22 | 126 | |
| r: 4:00 | 155 | ||||||
| 25:59.4 | 6,000 | 2:09.9 | 159 | 847 | 22 | 127 | |
| r: 4:00 | 195 | ||||||
| 17:19.5 | 4,000 | 2:09.9 | 160 | 848 | 22 | 132 | |
| r: 4:00 | 168 | ||||||
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 22 | 133 | |
| r: 4:00 | 218 | ||||||
| 4:45.1 | 1,097 | 2:09.9 | 160 | 846 | 22 | 131 | |
| r: 4:00 | 12 | ||||||
| r748 |
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Workout Graph
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