Simon Horan 5x2000m/3:00r row
10,000
Meters
41:02.4
Time
2:03.1
Pace
644
Calories
134
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,460 |
| Overall Time | 56:02.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 122 |
August 28, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.4 | 10,000 | 2:03.1 | 188 | 941 | 22 | 134 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 914 | 20 | 126 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 917 | 21 | 131 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 929 | 22 | 132 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 932 | 23 | 134 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1016 | 24 | 147 |
| r460 |
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Workout Graph
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