Simon Horan 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
351
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 116 |
September 04, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1091 | 351 | 25 | 150 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1027 | 68 | 24 | 133 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1082 | 70 | 25 | 145 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1098 | 70 | 26 | 154 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1110 | 71 | 26 | 157 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1141 | 72 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.