Simon Horan 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 109 |
September 18, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1048 | 343 | 24 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 34 | 24 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1023 | 34 | 24 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1028 | 34 | 24 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1028 | 34 | 24 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1034 | 34 | 24 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1073 | 35 | 24 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 25 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1078 | 35 | 25 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 26 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1090 | 35 | 25 |
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Workout Graph
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