Simon Horan 5x2000m/4:00r row
10,000
Meters
42:13.5
Time
2:06.6
Pace
628
Calories
131
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,435 |
| Overall Time | 1:02:13.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 113 |
October 04, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.5 | 10,000 | 2:06.6 | 172 | 892 | 22 | 131 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 20 | 120 |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 21 | 124 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 858 | 22 | 128 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 896 | 23 | 133 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1017 | 24 | 150 |
| r435 |
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Workout Graph
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