Simon Horan v8000m/4:00r...5 row
21,097
Meters
1:28:24.9
Time
2:05.7
Pace
1333
Calories
148
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,716 |
| Overall Time | 1:48:24.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 2020 |
| Drag Factor | 118 |
October 05, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:24.9 | 21,097 | 2:05.7 | 176 | 904 | 22 | 148 | |
| 33:35.5 | 8,000 | 2:05.9 | 175 | 902 | 22 | 142 | |
| r: 4:00 | 155 | ||||||
| 25:09.9 | 6,000 | 2:05.8 | 176 | 903 | 22 | 146 | |
| r: 4:00 | 104 | ||||||
| 16:45.5 | 4,000 | 2:05.6 | 176 | 905 | 22 | 151 | |
| r: 4:00 | 180 | ||||||
| 8:22.1 | 2,000 | 2:05.5 | 177 | 903 | 22 | 151 | |
| r: 4:00 | 162 | ||||||
| 4:32.0 | 1,097 | 2:03.9 | 184 | 926 | 22 | 150 | |
| r: 4:00 | 18 | ||||||
| r619 |
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Workout Graph
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