Simon Horan 5x2000m/4:00r row
10,000
Meters
42:33.6
Time
2:07.6
Pace
620
Calories
126
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,701 |
| Overall Time | 1:02:33.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
October 15, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.6 | 10,000 | 2:07.6 | 168 | 874 | 22 | 126 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 20 | 116 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 858 | 21 | 124 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 874 | 22 | 126 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 889 | 23 | 132 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 904 | 24 | 133 |
| r701 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.