Simon Horan 5x1000m/4:00r row
5,000
Meters
19:59.8
Time
1:59.9
Pace
332
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 39:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 118 |
December 03, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 27 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 26 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 29 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 29 | |
| r893 |
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Workout Graph
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