Simon Horan 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
310
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 111 |
March 07, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 877 | 310 | 25 | 149 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 25 | 148 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 26 | 148 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 26 | 147 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 26 | 148 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 26 | 155 |
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Workout Graph
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