Simon Horan 7x2000m/r row
14,000
Meters
59:20.8
Time
2:07.1
Pace
873
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 59:20.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 130 |
March 22, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:20.8 | 14,000 | 2:07.1 | 170 | 885 | 22 | 139 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 22 | 130 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 22 | 133 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 22 | 136 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 22 | 139 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 22 | 140 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 22 | 143 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 22 | 156 |
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Workout Graph
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