Simon Horan 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
343
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 120 |
April 09, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 343 | 26 | 156 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 69 | 26 | 143 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 69 | 27 | 156 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 69 | 26 | 159 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 26 | 159 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.