Simon Horan v25:00/2:00r...4 row
12,720
Meters
55:00.0
Time
2:09.7
Pace
778
Calories
126
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,493 |
| Overall Time | 1:03:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1283 |
| Drag Factor | 123 |
April 20, 2020 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,720 | 2:09.7 | 160 | 851 | 22 | 126 | |
| 25:00.0 | 5,771 | 2:09.9 | 159 | 848 | 22 | 126 | |
| r: 2:00 | 209 | ||||||
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 22 | 126 | |
| r: 2:00 | 277 | ||||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 22 | 128 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 126 | |
| r: 2:00 | 12 | ||||||
| r773 |
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Workout Graph
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