Simon Horan 15:08 row
3,030
Meters
15:08.1
Time
2:29.8
Pace
166
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 122 |
April 18, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,030 | 2:29.8 | 104 | 657 | 20 | 114 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 19 | 99 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 123 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 119 |
| 15:08.1 | 16 | 4:13.1 | 22 | 374 | 10 | 117 |
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Workout Graph
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