Simon Horan v5000m/1:56r...3 row
15,000
Meters
1:03:24.4
Time
2:06.8
Pace
940
Calories
132
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 15,052 |
| Overall Time | 1:07:29.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 128 |
May 03, 2020 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:24.4 | 15,000 | 2:06.8 | 172 | 890 | 20 | 132 | |
| 21:09.3 | 5,000 | 2:06.9 | 171 | 889 | 21 | 129 | |
| r: 1:56 | 14 | ||||||
| 21:08.3 | 5,000 | 2:06.8 | 172 | 890 | 20 | 134 | |
| r: 1:54 | 21 | ||||||
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 20 | 134 | |
| r: 0:15 | 17 | ||||||
| r52 |
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Workout Graph
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