Simon Horan 5x1500m/5:00r row
7,500
Meters
29:05.6
Time
1:56.3
Pace
513
Calories
151
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,276 |
| Overall Time | 54:05.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 109 |
April 05, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.6 | 7,500 | 1:56.3 | 222 | 1064 | 26 | 151 |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 26 | 141 |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 26 | 148 |
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 26 | 154 |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 26 | 156 |
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 27 | 160 |
| r1,776 |
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Workout Graph
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