Simon Horan v3000m/5:00r...3 row
7,500
Meters
28:14.7
Time
1:52.9
Pace
533
Calories
161
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,956 |
| Overall Time | 43:14.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 128 |
May 23, 2020 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.7 | 7,500 | 1:52.9 | 243 | 1135 | 27 | 161 | |
| 11:23.5 | 3,000 | 1:53.9 | 237 | 1114 | 26 | 153 | |
| r: 5:00 | 229 | ||||||
| 9:25.9 | 2,500 | 1:53.1 | 241 | 1130 | 27 | 161 | |
| r: 5:00 | 206 | ||||||
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 29 | 169 | |
| r: 5:00 | 21 | ||||||
| r456 |
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Workout Graph
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